Sustainable Weight Loss
Here are my favorite tips to lose weight fast…for life…from FitPerez.com! “Bulkify” your diet…Eat foods high in fiber and water to stay full! Reduce concentrated fats and sweets…(i.e. oils and sugar)....
View ArticleT Minus 4 Days to the New Year – Hydrating Properly
Today is day 7 of 10 Days. 5 Ways. 1 Healthiest Year! It’s t minus 4 days until the healthiest year ever, and time to discuss hydration… If you are interested in nutrition counseling, find out more...
View ArticleThirsty: How Livestock Production is Drinking Up Our Diminishing Water Supply
To save time, I zest and juice a bunch of lemons at a time to use throughout the week (I use a lot of it) and keep it in a container in the fridge. This week, I squeezed about 8 large-sized lemons and...
View Article
More Pages to Explore .....
